Yoga for Runners at the CCC Expo, Fri, April 3rd 10 -10:45a
Jenn Rogers will be at the CCC for the third year in a row. She’ll be demo’ing our Yoga for Runners class on the main stage. Even if you aren’t running the race this year, you can still benefit from a visit to this extensive Health and Wellness Expo. Join us in the beautiful Hyatt Regency on Loyola Ave. Not to mention this is a FREE event. We hope to see you there.
Run Club @ The CCC Sat, April 4th, 8a.
Represent the studio, wear your RS Tank top! Look out for Run Club’s David Hodges, and Yoga for Runners, Jenn Rogers out on the course. Have fun everyone, we will see you at the finish line.
Gait Keeper: A Runner (or Walker’s) Reset for Tension Relief w/Claiborne Davis
In this post-Crescent City Classic Yoga Tune Up® workshop, experience a series of corrective exercises, mobility and self-care tactics and breathing techniques that down-regulate an agitated nervous system. This session is geared toward runners and athletes, but is open to anyone wanting to feel better in his or her body. No previous yoga experience is necessary.
When: Sat, April 4th 1:30 – 3:30p
Where: 725 Magazine st Upstairs in the Mainstage Studio
How Much: $35
Modified Schedule for Easter Sunday
The Noon and the 5:30 classes will be canceled today. We hope you enjoy your Easter, Sunday.
New Spring/Summer Schedule Starts, Mon, April 13th.
We are excited to announce a change in the schedule for the Spring/Summer. We have new classes, new times, and a beautiful new Backstage Studio to debut. Stay tuned to your email box for the official newsletter.