It’s the morning after that big race and you’re walking around like a robot cowboy. The tin man is more flexible than you. We’ve all been there. Tight hamstrings. Check. Tight hips. Check. Calves? Don’t even go there. Let’s face it, we all know we need to stretch more but it just takes so long after those weekend long runs!
Whether you are new to yoga, or have been around the yogi block, this is the class engineered for the runner in all of us whether it be: Elite, Amateur, Clydesdale, or Athena. Led by a lifelong runner and triathlete, this class focuses on strength and flexibility in the areas where you need it the most: hips, hamstrings, calves and core. Learn how to keep away those nagging injuries and prevent new ones, all while building the strength and flexibility to get that next PR.
The Serious Stuff:
Reyn Studio’s Yoga for Runners is a vinyasa style class with a focus in building core strength along with improved flexibility in the hamstrings and hips through modified yoga flows. Poses and movements are presented with in depth explanations along with series of modifications to ensure all students gain the maximum benefit from each posture. This class can be taken with or without prior yoga experience.