Class Types and Descriptions

Hour Flow (All levels)

This quick version of our Vinyasa style class will give you the opportunity to breathe, sweat, and relax all in one hour. Whether it’s before work, in the middle of your day, or after everything is done, Power Hours are designed to move fast to have you in and out and feeling great. Hour flow will be taught primarily in the main studio. The Hour flow classes will be held at a warm 87 – 93 degrees.

R1

R1 is a vinyasa style class done at a moderate pace with all postures and poses explained in more depth. The R1 class focuses on the fundamental movements and sequences that form the basis of a strong yoga practice. All levels will find a challenge in the R1 class, with more advanced students revisiting the fundamentals of their practice. Whether you are the super flexible child gymnast, or the can’t touch your toes armchair enthusiast, you will enjoy and benefit from an R1 class. R1 will be taught primarily in the main studio. The R1 classes will be held at a warm 87 – 93 degrees.

R2

R2 is the same well rounded vinyasa flow style class but moves at a quicker pace with more advanced postures offered throughout. During this class poses are offered with less explanation and moved into and out of fluidly. Expect more opportunities to move through chatarunga. This class is perfect for yogi’s familiar and knowledgable of asana names and alignment who are ready to take their practice up a notch. R2 will be taught primarily in the main studio. The R2 classes will be held at a warm 87 – 93 degrees.

R3

R3 is our intermediate to advanced level class. Yogis coming to this class should have solid knowledge of basic to intermediate poses. Students should expect to delve deeper into inversions, backbends, and breath work. Don’t let the word advanced scare you. If you are looking to explore more of your practice, give this class a try. The R3 classes will be held at a warm 87 – 93 degrees.

Community Classes, $9

Same awesome classes you’ve grown to expect but at a discounted community rate. We offer our Community Classes at 4p, 6 times a week. Community Class will be taught primarily in the main studio. The Community Classes will be held at a warm 87 – 93 degrees.

RSOM Donation Class

In the spirit of our RS Outward Movement program, we are now offering a donation based class. All proceeds of this class will go to our community outreach program or a special charity of the month. There will be no online sign up for this class. Show up early to grab a spot. RSOM will be taught primarily in the main studio. The RSOM classes will be held at a warm 87 – 93 degrees.

Yogalates (Yoga/Pilates Fusion)

This class is the beautiful pairing of two revered movement practices: Pilates and yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. We will flow through the fundamentals of both practices. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered focused mind. What more could you ask for? Yogalates will be taught primarily in the main studio. The yogalates classes will be held at a warm 87 – 93 degrees.

Restorative

A restorative yoga practice can be the yin to your yang – vigorous practice. Postures will be moved into slowly while making necessary adjustments to ensure complete comfort and ease. The smallest adjustment in this practice can make the biggest difference. Props such as bolsters, blankets and blocks are used to ensure deep support. Resting into this support frees the student to find a more mindful breath and a quiet mind. Enjoy added soothing touches such as eye pillows and essential oils to help deepen the sense of relaxation. This practice eases the parasympathetic nervous system helping to relieve stress, nourish the body and stretch connective tissue. R3 will be taught primarily in the main studio. The restorative classes will be taught primarily in the back studio. The Restorative classes will be held at a comfortable 76 degrees.

Active Recovery

A class for those who need yoga to balance their already active lifestyles. This class is for Runners, Cyclist, Cross Fit’ers, Gym Rats, or even the Desk Warriors, who are looking for a way to re-align, re-lengthen, and recover. The class style will vary but will include a gentle flow to warm up followed by longer held stretches and yin like postures. Beginners are welcome. This is an All Levels class. The Active Recovery classes will be taught primarily in the back studio. The Active Recovery classes will be held at a comfortable 76 degrees.

Yoga Nidra

Yoga Nidra is a practice involving steady awareness and deep relaxation. A detoxifying and tremendous practice, benefitting your mind, body connection and connection to the natural world. Nidra, meaning sleep, is particularly due to the supine position assumed for the duration of the class and finding stillness. One might think a practitioner is sleeping, however they are on a journey of relaxation and connection. This practice is for all levels and especially good for beginners* held in our back studio, at a mild 75 degrees, you will feel more rested and rejuvenated after this practice, different than any other yoga practice. It is a great way to begin a meditation practice, simply getting used to quiet and stillness. The benefits of this practice are so plentiful, decreases stress and anxiety, aids in insomnia, helps detoxify the body, just to name a few.

Prenatal

A yoga class specifically designed for women at any stage of their pregnancy and any level of yoga experience. The class will allow a safe and supportive environment to explore a deeper connection to your changing physical body and mental attitude through movement, breath, and meditation. This is also a great opportunity to engage with other women and share wonderful resources regarding pregnancy and child rearing.