January 1st – New Years Day Practice w/Heidi*
“The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective.”
― G.K. Chesterton
When: Thursday, January 1st 5:30 – 7:00p
Where: Upstairs of 725 Magazine st in the MainStage Studio
How Much: Regular packages and pricing apply
*This is an all levels hour + a half flow.
January 10th – Detox for a New Year Workshop w/Catherine
Greet the new year with a sense of clarity and purpose. Think of this workshop as a 2 hour continuous counter-stretch to the general excesses and stress of the holidays.
Focusing on twisting and core strengthening, we’ll explore poses and breathing techniques that support the body’s own natural process of detoxification and connect us to the strength at our centers. In addition to a vigorous detoxifying flow, we’ll spend some time in more restorative shapes to allow our bodies and minds to open up to the potential of the coming year. Suggestions will also be offered for practical ways to incorporate detoxification into our daily routines. Walk away feeling rejuvenated and ready to take on the year!
All levels encourage to attend.
When: Saturday, January 10th from 1:30 – 3:30
Where: Upstairs in the MainStage studio at 725 Magazine st.