Amy Ippoliti shares some yoga relief for a new problem found with avid smart phone use. Every heard of “txt neck”? Check out her easy to follow stretches that will relieve the aches and pains associated with this constant overloading of our cervical spine. Just say no to bad posture. Do yoga!
Check out her write up on prana.com: http://www.prana.com/life/2015/01/27/amy-ippoliti-health-risk-yoga-teachers-need-know/