Link Love: It’s all about the Fascia.












I’m sure you all have heard the word “Fascia” being mentioned around the studio or the gym lately. If this word sounds more like latin, then a familiar name of a large and important part of your body, then check the links below to get a better idea of what Fascia is and how it effects you.

Understanding Fascia on

Don’t Be A Tight Ass by Tiffany Cruikshank

The Top 5 Ways Fascia Matters to Athletes on Breaking

Now that you’ve got a better understanding of how important Fascia is and how you can take care of it. Join us for our upcoming workshop with Claiborne Davis. He will be sharing some fascia soothing Yoga Tune Up techniques with us all on Sat. April 4th at 1:30-3:30 for the Gait Keeper:A Runners or Walkers Reset For Tension Relief.