So you’re afraid to try this whole new yoga thing right? Don’t be. Lose weight, better metabolism, no more aches and pains or weekend sports injuries…. Sounds pretty good right?
Whether you are the super flexible child gymnast, or the can’t touch your toes armchair enthusiast, you will enjoy and benefit from learning the fundamentals of power yoga in the R1 class. We will walk you through how to gain strength and flexibility that will keep you in shape without the weights (in the gym or in your mid section..)
More questions? Download our new student brochure from the following link or swing by our studio and we’ll give you a hard copy of the brochure and answer any questions you may have: