Yoga allows us to access and express our truest authentic selves. Yoga drowns out the melee of the world’s ideas about who we ‘should’ be, so that we are free to be. Just. Be. Sarah’s classes are intelligently sequenced; designed to develop strength and compassion. Her style is encouraging, yet challenging. She specializes in working with newbies and folks with injuries. As a lifelong competitive swimmer and coach, she trains elite-level athletes and creates sport specific yoga progression. Most days, you can find Sarah digging in the garden, doing handstands and, inevitably, laughing. Join in her slow flow, Forrest-inspired classes and let her guide you in an honest ease that creates freedom and joy through movement.