Nidra: Golden light
30 minute Guided Meditation: to help rewire neurological pathways to a calm state. Practice Yoga Nidra 11 times and witness your body-mind-spirit reconnect in a tactile and palpable way. This is the practice that changed my life. Enjoy.
NIdra: live at reyn ~ loving kindness
This was one of my last classes at Reyn Studios in downtown New Orleans. A beautiful class I will never forget. Thank you to those of you who attended, the force is with you and your vibrations help make this Nidra recording quite special.
Take yourself for a nature hike, all while laying comfortably on the floor, relaxing in the comfort of your own home, beach, hammock, wherever, and let the magic of Yoga Nidra sooth your neurological pathways to a calmer, clearer you.